18. Master negative thoughts in 4 steps

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  

 

As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career? 

 

My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  

 

• 8 mental filters to change your thoughts
• An efficient 5 minute life changing practice 
• Why your mental diet affects your spiritual health
• How repetition creates new neuropathways

 

Referenced episodes:

Episode 17

Episode 2

 

Referenced scripture: 

John 1:1

Philippians 4:8-9 

2 Corinthians 3:4-6

Ephesians 2:10

Psalm 46:10

 

Free Bible App 

Blue Letter Bible App

 

May this episode bless you! 

 

❤️You. Are. Loved.❤️ 

Kristen

 

Did this episode inspire you?  I’d love to hear from you!

Connect with me at: thecompassionpa@gmail.com